NADH – The invisible force for mental performance and long-term health
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The power of prevention
At a time when health is becoming increasingly important, many are looking for ways to not only live longer but also maintain their quality of life into old age. Maintaining mental performance plays a key role in this. One substance that is increasingly attracting attention in this context is NADH – a molecule present in every one of our cells and plays a key role in energy metabolism. But what makes NADH so special, and why might it be a wise decision to start supplementing early?

What is NADH? The basis of cellular energy
NADH stands for nicotinamide adenine dinucleotide (reduced) and is a coenzyme that plays a key role in energy production in the mitochondria—the "powerhouses" of our cells. It plays a crucial role in converting nutrients into energy, more specifically into ATP (adenosine triphosphate), the cells' primary energy source. Without sufficient NADH, this process stalls, which has a direct impact on our physical and mental performance.
Why NADH is essential for mental health
The human brain is one of the most energy-intensive organs in our body. Approximately 20% of the total energy our body produces is required for brain function alone. This is where the importance of NADH becomes particularly clear:
Energy for the brain: NADH promotes the production of ATP in brain cells, which is essential for cognitive functions such as memory, concentration, and problem-solving. A constant and high ATP level enables the brain to function optimally, even under stress and strain.
Protection against mental fatigue: Who hasn't experienced it – after long hours of work or intense mental tasks, mental fatigue sets in. NADH can help delay this fatigue by effectively replenishing the brain's energy reserves.
Neurotransmitters and Concentration: The Influence of NADH
In addition to its role in energy metabolism, NADH also contributes to the synthesis and regulation of neurotransmitters that are crucial for mood, attention and concentration:
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Dopamine:
As one of the most important neurotransmitters for motivation and concentration, dopamine supports mental focus. NADH plays a key role in the production of dopamine, which can lead to improved concentration.
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Noradrenaline:
This neurotransmitter is crucial for alertness and rapid reaction times. NADH helps stabilize norepinephrine levels, which is especially beneficial in stressful or demanding situations.

Protection against oxidative stress: Another advantage of NADH
Oxidative stress, caused by free radicals, is a major factor in cognitive decline and age-related neurological diseases. The brain, with its high oxygen consumption, is particularly vulnerable to oxidative damage. This is where NADH, with its antioxidant effect, comes into play:
Antioxidant effect: NADH helps neutralize free radicals and protect cells from oxidative damage. This not only contributes to short-term mental health but may also slow age-related cognitive decline.
Maintaining neuronal health: By protecting nerve cells, NADH supports the structural integrity of the brain and ensures that cognitive abilities are maintained even in old age.
Why it makes sense to start substitution early
As we age, the natural production of NADH in our cells decreases. This decline can lead to reduced energy production and thus a decline in mental performance. But this is precisely where early NADH supplementation comes in:
Prevention instead of intervention: By supporting your NADH levels at a young age, you lay the foundation for long-term mental health and performance. Instead of fighting against decline later on, you proactively strengthen your brain.
Daily support: A daily dose of NADH, ideally taken in the morning, can help support mental alertness and energy throughout the day. As little as 20 mg can be enough to achieve the necessary effects.
Conclusion: NADH as a building block for a healthy life
NADH is more than just a dietary supplement—it's an investment in your long-term mental health and performance. By starting to support your NADH levels early, you can slow the natural aging process and lay the foundation for a life full of energy and mental clarity. Give your body and brain what they need to continue to support you at a high level.